Non-toxic, no smell, disinfectant for COVID-19

Non-toxic, no smell, disinfectant for COVID-19

Coronavirus disinfectant, safe enough to squirt in your eye (but don’t, please!)  Dr Adam here again, with a suggestion for living in a coronavirus filled world. TL;DR – I found an easy to buy, non-toxic spray, containing hypochlorous acid (HOCL) FDA...
Healing YOU – The Mom: Create your VIBRANT motherhood

Healing YOU – The Mom: Create your VIBRANT motherhood

Let’s talk about postpartum and motherhood. Let’s talk openly with each other about the journey – the good and the bad. Let’s stop hiding the exhaustion, anxiety, depression, shame, guilt, and feelings of social isolation. Let’s come together as a community, embrace...
An Interview with Dr. Lisa

An Interview with Dr. Lisa

  I was interviewed by @amandacastilone for her amazing Women in Wellness series. Once we got started talking it was hard to stop – our conversation was over two hours long, so this is a lengthy transcript, but SO worth the read!     Here’s some of the...
What’s Your Heroin?

What’s Your Heroin?

She sat down in my office and told me a story about a life wasted in loneliness, depression, anxiety and disordered eating. “I’m broken. I can’t live like this anymore.” I’m sure she was hoping I could order a lab test to identify what was wrong with her, or give her...
Depression. It’s not “All in your head”.

Depression. It’s not “All in your head”.

Depression is excruciating, debilitating, isolating and very real. Suggesting it’s a just a sadness that you should snap-out-of, would be kind of entertaining if it wasn’t so insulting. It is a life-threatening health situation… that many strong, amazing people do not...